If there’s one diet which has taken the online market by storm over the last few years it has to be the Tesco Diets program which continues to attract record numbers. So how will the Tesco’s diet work for you? What exactly is the Tesco’s diet? How much does a Tesco Diet membership cost?

Customised diet plans

The Tesco Diet program has a massive selection of diets to choose from for every lifestyle, every requirement and every target in relation to your weight. It is the fact that Tesco offers such a massive range of options which has attracted the attention of thousands of people in the UK and indeed around the world.

Initially you will be asked to complete a detailed assessment form about your life and your lifestyle and then the Tesco Diet team will put together some options for you to choose from. You can at any time choose your own diet plan although the very fact you have signed up to the Tesco Diet plan would suggest that you should take the advice of the experts.

Thankfully your Tesco Diet plan is updated every week to take into account your progress, your targets and any changes in your health. The team will bear in mind that your diet aims could be very different from week to week depending upon your progress. It is this flexibility which appears to have been a major selling point for those looking to buy a Tesco Diet plan.

Flexible options to suit you

If you look at many diets from years gone by they were very inflexible and very stuck in their ways with no room for manoeuvrability. However the Tesco Diet is very different and very fact it is managed by the largest supermarket chain in the UK means you can literally have the ingredients delivered to your doorstep week after week. Alternatively you will be able to print off a full list of your shopping requirements for the week to suit your diet and take these to your local supermarket yourself.

Despite the fact that Tesco Diets is seen by many as an online diet program it does offer private weekly weigh-ins with feedback from your mentors. It also offers access to a growing community of people currently on a Tesco diet who will be able to pass on their thoughts, their experiences and their hopes which may well be of great assistance to you. There is also the ability to print off a variety of easy to make recipes for yourself and the family which are enjoyable, nutritional and healthy.

However, above all perhaps the main benefit of the Tesco Diet program is the online support and the fact the team is available whenever you need them. If you are struggling to keep your diet on track, this will prove priceless.

Expert advice

Initially there was some reluctance to join up to the Tesco Diet program with other diet programs such as Weight Watchers offering a “better” reputation at the time. However, while there is no doubt that the Weight Watchers program has a history and an excellent track record there is also no doubt that the Tesco Diet program does have much to offer. The company has invested significant amounts of money in a team of experts who are online and available 24 hours a day seven days a week with any questions you may have.

Each person who joins the Tesco Diets program will also have their very own Tesco mentor who will walk them through the process of healthy eating, avoiding cravings and above all enjoying your new diet. If you enjoy your diet, and the diet you choose is the right one for you, then there’s no reason why you cannot hit whatever targets you have for yourself. You can also exchange experiences and questions with other online members of the Tesco Diet program who are from a real-life background and going through the same ups and downs as you will no doubt experience.

Monitor your BMI

Your BMI (body mass index) is a very basic calculation which is based upon your weight and height and indicates whether you are underweight, normal, overweight or obese. Those who are overweight or obese are at greater risk of developing health conditions such as heart disease and type II diabetes therefore not only will you feel better if you have a controlled diet but it can dramatically improve your long-term health, both physically and mentally.

You will be able to take a very quick BMI test that will indicate whether you are underweight, normal, overweight or obese. You will then be able to discuss your targets with your Tesco mentor bearing in mind that each of us will have very different targets.

Cost of the Tesco Diet program

The current cost of the Tesco Diet program is £12.90 for one month, £29.90 for three months and £49.90 for six months (with one free month). All of these plans offer access to an expert diet program, mentors and flexible diets at between £1.92 a week and £2.98 per week. There is also a moneyback guarantee offered by Tesco if you are not happy with the Tesco Diet program (see site for more details).

We strongly recommend visiting the website for more details about what is on offer, a comparison between Tesco Diets, Weight Watchers diet, Sainsbury’s diets, Rosemary Conley diets and Slimming World. This will give you an idea of the value offered by Tesco Diets and will also give you an idea of exactly what you get for your money.

Conclusion

Over the years Tesco has developed a number of skills in various areas of the economy and the Tesco Diet program has been a phenomenal success of late. It has attracted the attention of hundreds of thousands of members, seen the operation crowned as having one of the best diet sites in the UK and indeed gives access to a massive selection of different foods. The ability to take a flexible approach to your diet, use the online and off-line assistance offered and have everything delivered direct to your doorstep should not be underestimated.